Our cells are constantly reproducing, fending off toxins & generating energy. Ageing starts as early as age 25, and that’s when the function of cell reproduction & regeneration begins to diminish rapidly. Cellular damage & degeneration results in the weakening of vital organ functions as soon as we reach adulthood. Many other external and internal factors like unhealthy diet, physical trauma, unhealthy bad habits, stress, pollution, exposure to free radicals, lack of physical exercise and more contribute to cellular damage which accelerate ageing and degeneration of physical and mental health.