Human body requires oxygen to survive and oxygen leads to oxidation which is important part of healthy body metabolism. Oxidations...

Did you know that we spend one third of our lives staying asleep? Sleep is vital to our health and well-being. There are many studies...

The natural power of self-healing weaken as we age. This is the reason we seem to be able to recover faster from physical injuries or...

Cell is the most fundamental unit of human body. An adult human body consists of averagely 30-40 trillion cells. Each and every single...

Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, particularly as...

It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren’t getting it. For some,...