

Key to the power of self-healing
The natural power of self-healing weaken as we age. This is the reason we seem to be able to recover faster from physical injuries or...


Does Skipping Breakfast Help with Weight Loss?
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, particularly as...


有机农产品不用洗就可以吃?破除5大迷思才能吃出健康
有机农产品不用洗就可以吃入肚吗?小心!你可能会同时把细菌和灰尘通通吃进肚里。不管是一般蔬果或有机生产的食物,建议最好用清水洗过再食用较安全。 你想像中的「有机」农产品长得如何?坑坑疤疤、许多虫咬?无农药残留,所以不用洗就可以吃?有机就是比一般农产品昂贵,不是平民老百姓可以消...


Natural Ways to Get Better Sleep (Even If You’re a Mom!)
It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren’t getting it. For some,...


关节炎不可忽视的7种早期症状
生活中一些让您不以为意的状况,都很可能是关节炎的早期征兆,而早期治疗更是关节炎获得控制与改善的重要关键。 关节炎是常见的健康问题,不仅疼痛,也可能对生活行动构造很大的影响。关节炎并不是老人才会有的毛病,且患者的年龄层亦有年轻化的趋势。专家表示,早期治疗能使关节炎的症状获得很...